- Over 492 Custom workout combinations featuring Muscle Conditioning, Kickboxing, Stability Ball, Circuit Training, Core Training, Hi Lo, Stretch, Low Impact, Step, Athletic Training, Boot Camp, Yoga, Tai Chi, Flexible Strength and Interval Training techniques.
- State of the art Interactive Routine Design function
- Bonus "Fit in Five" DVD featuring a collection of 5 minute body blast workouts for health conscious professionals on the run.